![]() ![]() ![]() Regularly consuming raw cashews reduces one’s LDL (bad) cholesterol and increases one’s HDL (good) cholesterol, which in turn reduces one’s chances of developing heart disease or strokes. Raw cashews also have high amounts of fiber and proteins, which make the body feel full sooner, leading to taking in less food. And only 84% of those calories are absorbed due to some of the fat in cashews being trapped in the seed’s fibrous wall. One ounce of raw cashews has 157 calories. This cancellation by antioxidants reduces inflammation in the body and boosts the body’s immune system. Antioxidants are plant-based compounds that cancel out malignant molecules called free-radicals. Raw cashews are a strong source of polyphenols and carotenoids, which are two types of antioxidants. That’s a significant amount of nutritional value from 18 raw cashews. Raw cashews have little sugar, but they have plenty of fiber, unsaturated fats, and plant proteins. One ounce of raw cashews has significant amounts of copper, magnesium, manganese, zinc, phosphorous, iron, selenium, thiamine, vitamin K, and vitamin B6. At Beyond, we’re passionate about cashew, and we would like our customers to know the reasons why a diet rich in raw cashews can be beneficial. When combined with raw cashews’ sweet, buttery taste, the boons associated with raw cashews make them a sought-after food. One of the appealing aspects of raw cashews is the benefits that it brings to those that eat them. ![]()
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